Tips for Reducing Stress

ACTIVITY

1. Get up 15 minutes earlier each morning. Give yourself time to wake up and enjoy a cup of tea or coffee before heading out the door and perhaps you will even beat the traffic.

2. Try and choose the healthier options where possible. Find time to walk or order skip the afternoon sugar cravings.

3. Write things down. Write down your goals, due dates, to-do lists and cross them off as you go.

4. Don't eat lunch at your desk. Have a 15 or 20 minute break to read the paper or have some relax time.

5. Say no when you can't commit. Delegate any new jobs that you don't have time for.